schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 12pm-1pm BJJ All Levels |
12pm-1pm BJJ All Levels |
10:00am - 10:45am |
10am - 12pm Open Mat Adults Only |
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| 11am-5pm Private Lessons |
4:30pm-5:15pm Kids MMA Ages 7 - 12 |
11am-5pm Private Lessons |
4:30pm-5:15pm Kids MMA Ages 7 - 12 |
5pm-7pm Private Lessons |
11am-11:45am Kids MMA Ages 7 - 12 |
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| 5:30pm-6:15pm Basic Kickboxing |
5:30pm-6:15pm Basic Kickboxing |
11:45am-1:15pm BJJ Advanced |
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| 5:30pm-6:30pm BJJ Beginners |
6:30pm-7:15pm Basic Kickboxing |
5:30pm-7pm BJJ Advanced |
6:30pm-7:15pm Basic Kickboxing |
1:15pm-2pm BJJ Beginners |
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| 6:30pm-8pm BJJ Advanced |
7:30pm-8:30pm BJJ Beginners |
7pm-8pm BJJ Beginners |
7:30pm-8:30pm BJJ Beginners |
7:30pm-9pm No Gi BJJ Advanced |
Class Descriptions
Beginner Brazilian Jiu-Jitsu - This class covers the basic BJJ curriculum for new students. This class is for 2 stripe white belt and below. Uniform (gi) is required on all classes.
Advanced Brazilian Jiu-Jitsu - This class covers more advanced BJJ curriculum including competition training. 3 strip white belts and above. Uniform (gi) is required on all classes except on no gi classes.
Basic Kickboxing - Kickboxing Fundamentals. Learn the basics of proper striking, stance and basic footwork, while enjoying an intense workout.
Kids MMA - Mixed Martial Arts for kids ages 7 - 12.