Fundamentals of Brazilian Jiu-Jitsu - This class covers the basic BJJ curriculum for new students, and is for 2 stripe white belts and below. Uniform (gi) is required on all classes.
All Levels BJJ - A Mixed Levels Class that allows all belt levels to learn and drill moves and positional transitions that can be universally utilized by beginner or experienced Jiu-Jitsu practitioners. Uniform (gi) is required on all classes except on no gi classes.
Randori (乱取り) - A term traditionally used in Japanese Martial Arts describing “free-style practice”. This is a class for two stripe white belts and above. The class allows BJJ practioners to “live train”, testing their skills at real time speed, in a competitive atmosphere.
Advanced Brazilian Jiu-Jitsu - This class covers more advanced BJJ curriculum including competition training. 3 stripe white belts and above. Uniform (gi) is required on all classes except on no gi classes.
Advanced/Competition Brazilian Jiu-jitsu - This class covers more advanced BJJ curriculum with mostly Competition based intensity and training. This class is for 3 stripe BLUE belts and above or by invitation only. Uniform (gi) is required on
all classes except on no gi classes.
BJJ Drills - This Class is part of the Advanced program to improve, flexibility, agility, balance and explosiveness to enhance overall Brazilian Jiu Jitsu performance.
Basic Kickboxing - Kickboxing Fundamentals. Learn the basics of proper striking, stance and basic footwork, while enjoying an intense workout.
Boxing - This class covers proper punching technique, footwork, balance, and conditioning necessary for athletes serious about boxing.
Youth Leadership - Young Adults 12 to 17 years old, Learning LIFE skills and giving back to the community.