Academy Schedule

Printable Schedules:  First Floor | Second Floor

Monday


  • Adult Advanced Brazilian Jiu-Jitsu


    -


  • Kickboxing Conditioning


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  • Competition Training


    -


  • Randori (Live Training)


    -


  • Introduction to Brazilian Jiu-Jitsu


    -

Tuesday


  • Adult Brazilian Jiu-Jitsu


    -


  • Kickboxing Conditioning


    -


  • Kickboxing


    -


  • Advanced Kickboxing


    -


  • Kickboxing


    -


  • Brazilian Jiu-Jitsu Drills


    -


  • Sparring


    -


  • Randori (Live Training)


    -

Wednesday


  • Adult Brazilian Jiu-Jitsu


    -


  • Women only Boot Camp


    -


  • Adult Brazilian Jiu-Jitsu


    -


  • No-Gi Submission Wrestling


    -


  • Randori (Live Training)


    -


  • Introduction to Brazilian Jiu-Jitsu


    -

Thursday


  • Adult Brazilian Jiu-Jitsu


    -


  • Kickboxing Conditioning


    -


  • Kickboxing


    -


  • Advanced Kickboxing


    -


  • Kickboxing


    -


  • Brazilian Jiu-Jitsu Drills


    -


  • Sparring


    -


  • Randori (Live Training)


    -

Friday


  • Women only Boot Camp


    -


  • Adult Brazilian Jiu-Jitsu


    -


  • Kickboxing Clinch Work


    -


  • No-Gi Submission Wrestling


    -


  • Women only Boot Camp


    -


  • Randori (Live Training)


    -

Saturday


  • Kickboxing Conditioning


    -


  • Kickboxing


    -


  • Advanced Brazilian Jiu-Jitsu


    -


  • Randori (Live Training)


    -


  • Basic Brazilian Jiu-Jitsu


    -

Sunday


  • Brazilian Jiu-Jitsu Drills


    -


  • Open Mat


    -

Class Descriptions:

First 100 Days of Brazilian Jiu-Jitsu:  This class covers the basic BJJ curriculum for new students, and is for 2 stripe white belts and below. Uniform (gi) is required on all classes.

All Levels BJJ:  A Mixed Levels Class that allows all belt levels to learn and drill moves and positional transitions that can be universally utilized by beginner or experienced Jiu-Jitsu practitioners. Uniform
(gi) is required on all classes except on no gi classes.

Randori (乱取り):  A term traditionally used in Japanese Martial Arts describing “free-style practice”.  This is a class for two stripe white belts and above. The class allows BJJ practioners to “live train”, testing their skills at real time speed, in a competitive atmosphere.

Advanced Brazilian Jiu-Jitsu: This class covers more advanced BJJ curriculum including competition training. 3 stripe white belts and above. Uniform (gi) is required on all classes except on no gi classes.
Advanced/Competition Brazilian Jiu-jitsu:  This class covers more advanced BJJ curriculum with mostly Competition based intensity and training. This class is for 3 stripe BLUE belts and above or by invitation only. Uniform (gi) is required on all classes except on no gi classes.

BJJ Drills:  This Class is part of the Advanced program to improve, flexibility, agility, balance and explosiveness to enhance overall Brazilian Jiu Jitsu performance.

Basic Kickboxing:  Kickboxing Fundamentals. Learn the basics of proper striking, stance and basic footwork, while enjoying an intense workout.

Kickboxing conditioning:  Kickboxing Fundamentals. Learn the basics of proper striking, stance and basic footwork, while enjoying an intense workout.

Advanced Muay Thai:  Sparring and full contact training.

Teen Brazilian Jiu Jitsu:  AGES 12 TO 16 More advanced than Kids and advanced training Regimen.

Women only:  Ladies will learn Realworld Self Defense from a Gracie Jiu-Jitsu Black Belt.  While training in the most important and practical ways to avoid, and handle Dangerous situation and they also will have a workout class mixing strength training exercises with aerobic activities. A must for ALL Females.

Academy Etiquette:

• Students must treat all instructors and other students of the academy with respect.
• As a sign of respect Gi’s should be kept clean and odor free every time you come to class. Do not train with a dirty Gi!  (Instructors have the right to deny training if the student’s Gi is unclean/unsanitary)
• Please keep up your personal hygiene as Jiu Jitsu is a close contact sport.
• Finger and toe nails shall be trimmed and kept clean. 
• Jewelry shall be taken off before class (the academy is not responsible for lost items)
• Out-door shoes are not allowed on the mat.
• Do not arrive to class late or leave early without obtaining permission first.
• Students must wear a Gi (both jacket and pants) when training in a Gi class. A rash guard or shirt must be worn under the jacket at all times.
• Students must not interrupt the training of others by training during undesignated class times.

For a free introductory class and begin your journey today